IRON PERFORMANCE | 60 MIN
Iron Performance is a high-intensity, functional training program utilizing a mix of olympic weightlifting, gymnastics, plyometrics, running, rowing, and more. This program has an elements process which prepares athletes for class. athletes with experience in high intensity training, we dive right in with developing gymnastic abilities and overall metabolic conditioning by utilizing greater workloads and shorter rest intervals. Within this program, we have developed strength and muscular endurance cycles as well as integrated maximum effort testing to ensure continued progression and success. we work under cycles that focus on certain goals of the cycle.
what is ELEMENTS?
Developing a foundation for high intensity training is crucial to an athlete’s success and safety. Our elements class is designed specifically for this. During elements, athletes will learn all of the fundamental movements used throughout our intermediate and advanced programming. Coaches will then assess the athlete to determine movement competency and readiness to graduate to doing class.
What is class like?
we begin with a dynamic warm up that compliments the upcoming workout. coach then reviews what we have for the day. following that the coach then goes over the movements and makes sure very athlete is confident in the movements and goes over form. following is the workout, a cool down and/or stretch.
IRON GRIT | 60-90min
STRENGH & CONDITIONING
FOR ALL LEVELS
in grit we are focusing on the athletes QUALITY of movement, body control, and creating an overall better athlete. we put alot of emphasis on the athletes base, building a solid base will lead into overall better quality of movement.
Stronger, faster while keeping quality form.
The program is set up in cycles followed by a deload week that leads into a max week, we then work off the athletes percentages.
The conditioning focus varies but will also focus on either endurance or sprint conditioning.
We use all lifts except split jerk, snatch and overhead squat.
There are no gymnastics.
“In order to develop an overall superior athlete, one that is stronger and faster, focus must be placed on the quality of their movements. Iron Grit is a percentage based program centered on each athlete’s current strength abilities while challenging their conditioning through endurance and sprint training.”
FOR ALL LEVELS
IRON CROSSBREED | 45-60min
Crossbreed is a class designed to work all aspects of cardio! we will work on the athletes overall endurance, footwork, agility and quality of movement. there will be a mix of sprinting, long distance running, sleds, sandbags, weighted runs, plyos, etc... This will push you to your limits and teach you how to pace workouts.
* no barbell work involved in crossbreed
FOR ALL LEVELS
only available to UNLIMITED MEMBERSHIPS MON-FRI.
Available to all memberships Sat. & Sun.
4000 sq. ft. facility. PLENTY OF PARKING, TURF, PROTEIN POWDER PACKETS AVAILABLE FOR POST WORKOUT, kill cliff, coconut water, and WATER AVAILABLE FOR PURCHASE. 1 BATHROOM, 2 Showers.